Curcumin
is as effective as Aerobic Exercise
Curcumin, the anti-inflammatory antioxidant compound in the culinary spice turmeric, improved circulation in postmenopausal women as effectively as aerobic exercise. In the study, 32 postmenopausal women with similar health characteristics at the start of the study took a daily curcumin supplement or a placebo, while a third group took moderate aerobic exercise training only.
After eight weeks, while there were no changes for placebo, both the curcumin and exercise groups had better relaxation, widening, and functioning of blood vessels and arteries compared to the start of the study. Doctors said that both aerobic exercise and curcumin may improve age-related decline in the circulatory system and taking a curcumin supplement may help prevent cardiovascular disease in postmenopausal women. Curcumin may also be an alternative for people who cannot exercise.
Reference: Nutrition Research Journal; 2012, Vol. 32, No. 10,795-99
Curcumin vs. cancer: The scientific
evidence continues to flow inCurcumin, the anti-inflammatory antioxidant compound in the culinary spice turmeric, improved circulation in postmenopausal women as effectively as aerobic exercise. In the study, 32 postmenopausal women with similar health characteristics at the start of the study took a daily curcumin supplement or a placebo, while a third group took moderate aerobic exercise training only.
After eight weeks, while there were no changes for placebo, both the curcumin and exercise groups had better relaxation, widening, and functioning of blood vessels and arteries compared to the start of the study. Doctors said that both aerobic exercise and curcumin may improve age-related decline in the circulatory system and taking a curcumin supplement may help prevent cardiovascular disease in postmenopausal women. Curcumin may also be an alternative for people who cannot exercise.
Reference: Nutrition Research Journal; 2012, Vol. 32, No. 10,795-99
(NaturalNews) There is definitely no shortage of scientific evidence these days to show that curcumin, the believed-to-be primary active ingredient in the spice turmeric, holds incredible therapeutic value, and just might be the most advisable medicinal spice of our day. And a prominent medical oncologist from Johns Hopkins University seems to agree, having recently held a large seminar highlighting the incredible ability of curcumin to fight diabetes, inflammation, and even cancer without causing any harmful side effects.
Dr. Saraswati Sukumar's passion for turmeric is partially rooted in the fact that the spice has long been a staple in traditional Indian cuisine, which is a significant part of her own rich heritage. But Dr. Sukumar has also been studying the unique compositional profile of turmeric, and specifically curcumin, for many years now, which has led her to some fascinating discoveries about its vast potential for use in medicine. Besides quelling inflammatory pain and promoting wound healing, turmeric is a seemingly miraculous anti-cancer nutrient of the highest order.
"We have close to 300 publications (that cite turmeric) for its anti-cancer effects," Dr. Sukumar is quoted as saying to the Palm Beach Post recently. "Many diseases, such as colon cancer and other types of cancer, are being traced to inflammation."
Curcumin, arguably the most potent anti-cancer
nutrient in existence
The inflammation link to cancer is
backed by numerous scientific studies, including a 2011 review published in the
journal Proceedings of the National Academy of Sciences which found that
up to 25 percent of all cancers are caused by chronic inflammation. According
to scientists from Ohio State University's (OSU) Comprehensive Cancer
Center, inflammation triggers an increase in a molecule known as microRNA-155
(miR-155) that causes a reduction in levels of the protein responsible for
repairing damaged DNA.
And what about the other 75 percent of cancers? Curcumin appears to have those covered as well. Research released that same year by scientists from the University of Texas MD Anderson Cancer Center revealed that curcumin actually seeks out malignant cancer cells and alters the regulation of DNA in order to kill them. And unlike synthetic anti-cancer drugs, curcumin leaves healthy cells and DNA alone so as not to cause harmful side effects.
"Curcumin (diferuloylmethane) ... is one of the most powerful and promising chemopreventive and anticancer agents, and epidemiological evidence demonstrates that people who incorporate high doses of this spice in their diets have a lower incidence of cancer," explains board-certified clinical nutritionist Byron J. Richards about the power of curcumin to fight cancer.
And what about the other 75 percent of cancers? Curcumin appears to have those covered as well. Research released that same year by scientists from the University of Texas MD Anderson Cancer Center revealed that curcumin actually seeks out malignant cancer cells and alters the regulation of DNA in order to kill them. And unlike synthetic anti-cancer drugs, curcumin leaves healthy cells and DNA alone so as not to cause harmful side effects.
"Curcumin (diferuloylmethane) ... is one of the most powerful and promising chemopreventive and anticancer agents, and epidemiological evidence demonstrates that people who incorporate high doses of this spice in their diets have a lower incidence of cancer," explains board-certified clinical nutritionist Byron J. Richards about the power of curcumin to fight cancer.
An all-around healing agent that promotes
vibrant health
Curcumin's health benefits do not
stop here, though. The same study that identified curcumin's gene-regulating
abilities in fighting cancer also highlights the nutrient's ability to regulate
a whole host of bodily systems. Based on the available evidence, in others
words, there are few conditions that curcumin is unable to effectively mitigate
when taken in therapeutic doses, which means adding it to your diet is one of
the easiest and most effective ways to promote vibrant health.
"Extensive research over the past five decades has indicated that curcumin reduces blood cholesterol levels, prevents low-density lipoprotein oxidation, inhibits platelet aggregation, suppresses thrombosis and myocardial infarction, suppresses symptoms associated with Type II diabetes, rheumatoid arthritis, multiple sclerosis, and Alzheimer's disease; inhibits HIV replication, suppresses tumor formation, enhances wound healing, protects against liver injury, increases bile secretion, protects against cataract formation, and protects against pulmonary toxicity and fibrosis," explain the researchers about their incredible findings.
"Extensive research over the past five decades has indicated that curcumin reduces blood cholesterol levels, prevents low-density lipoprotein oxidation, inhibits platelet aggregation, suppresses thrombosis and myocardial infarction, suppresses symptoms associated with Type II diabetes, rheumatoid arthritis, multiple sclerosis, and Alzheimer's disease; inhibits HIV replication, suppresses tumor formation, enhances wound healing, protects against liver injury, increases bile secretion, protects against cataract formation, and protects against pulmonary toxicity and fibrosis," explain the researchers about their incredible findings.
My Comment:
Because of the many health benefits that come with Curcumin, I would recommend taking it as a supplement. It is a good way to lower inflammation and help prevent heart disease, diabetes, athritis and may help prevent cancer. All those benefits from one natural nutrient - and no medication. Now that is what I call a real solution. Just be sure to use the bio-available form with Meriva.
Until next time, stay healthy and happy
JD Roma
The information on this blog is provided for educational
purposes only. It is not a substitute for professional medical care, and
medical advice and services are not being offered. If you have, or suspect you
have, a health problem you should consult your physician (preferably a
Naturopath).
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